Do not think that just because you are pregnant means you have to stop exercising, unless you have special needs. Before you exercise during pregnancy, always check with your doctor first. Once you get permission to proceed, you will find that leg extensions, standing curls, and other exercises can be done with ease. If you are not sure what you can and cannot do, ask your doctor for recommendations.

If you have asthma and love to exercise, it is important to keep your inhaler with you. However, if for some reason you forget, remember that caffeine can provide temporary relieve of bronchial constriction. If you do not have asthma but after years of running, you develop breathing problems, you could be suffering from “Exercise Induced Asthma”, which should be mentioned to your physician.

Many diets of today’s society pull you back and forth, one telling you to eat more protein, and one less. The fact is that if you are not exercising as much as you used to or if you are exercising heavily, your body could in fact need more protein than what the FDA recommends. The good balance for either scenario is 50% to 60% carbohydrates, 20% to 25% protein and 20% or less of fat. If you stick with this equation, you will benefit.

Growth hormone (GH) can induce an accelerated lipolysis. Impaired secretion of GH in obesity results in the consequent loss of the lipolytic effect of GH. Dietary restriction as a basic treatment for obesity is complicated by poor compliance, protein catabolism, and slow rates or weight loss. GH has an anabolic effect by increasing insulin-like growth factor (IGF)-I. We investigated the effects of GH treatment and dietary restriction on lipolytic and anabolic actions, as well as the consequent changes in insulin and GH secretion in obesity. 24 obese subjects (22 women and 2 men; 22-46 years old) were fed a diet of 25 kcal/kg ideal body weight (IBW) with 1.2 g protein/kg IBW daily and were treated with recombinant human GH (n = 12, 0.18 U/kg IBW/week) or placebo (n = 12, vehicle injection) in a 12-week randomized, double-blind and placebo-controlled trial. GH treatment caused a 1.6-fold increase in the fraction of body weight lost as fat and a greater loss of visceral fat area than placebo treatment (35.3 vs. 28.5%, p < 0.05). In the placebo group, there was a loss in lean body mass (-2.62 ± 1.51 kg) and a negative nitrogen balance (-4.52 ± 3.51 g/day). By contrast, the GH group increased in lean body mass (1.13 ± 1.04 kg) and had a positive nitrogen balance (1.81 ± 2.06 g/day). GH injections caused a 1.6-fold increase in IGF-I, despite caloric restriction. GH response to L-dopa stimulation was blunted in all subjects and it was increased after treatment in both groups. GH treatment did not induce a further increase in insulin levels during an oral glucose tolerance test (OGTT) but significantly decreased free fatty acid (FFA) levels during OGTT. The decrease in FFA area under the curve during OGTT was positively correlated with visceral fat loss. This study demonstrates that in obese subjects given a hypocaloric diet, GH accelerates body fat loss, exerts anabolic effects and improves GH secretion. These findings suggest a possible therapeutic role of low-dose GH with caloric restriction for obesity.

The scariest thing out there is the food you can get from a drive-through window. These menu items will stop your heart cold . . . with arterial plaque! Read on

1. Deluxe Breakfast (McDonald’s). Breakfast. The most important meal of the day. . . the day of the dead! McDonald’s, the restaurant that figured out how to fill bread with pancake syrup, starts the day off with a plate full of hotcakes, hash browns, eggs, and sausage—1,140 calories worth! Sure, it’s only about half the calories you need in a day, but you get almost ALL of the RDA of fat—59 grams! And 94 percent of your RDA of sodium. I’m lovin’ it!® Truly a breakfast only the Cryptkeeper would love. The Egg McMuffin, meanwhile, only has 300 calories, 12 grams of fat, and 34 percent of your day’s sodium allowance.
2. The Baconator (Wendy’s). Six strips of bacon, on top of two quarter-pound patties of ground beef with cheese and mayo. If a vampire sucks your blood after you eat this, he’d better be packing some Lipitor. This will set you back 830 calories, with 51 grams of fat, 22 of which are saturated, and almost a full supply of your sodium RDA. This is a sad, new menu item from Wendy’s, especially since this is one of the better fast food chains, healthwise. A cup of their chili is only 220 calories with 6 grams of fat. And their Mandarin Chicken Salad (without dressing) is 360 calories with 16 grams of fat.
3. The BK Stacker Quad (Burger King). Because you can’t spell quadruple bypass without “quad.” The BK Stacker is the burger concept designed for people with a flair for architecture, poor impulse control, and/or unhingeable jaws. This outdoes the Baconator with an extra two strips of bacon (eight total) and, as its name suggests, a full FOUR beef patties. This adds up to a nice round 1,000 calories and a full day’s supply of fat (68 grams; 30 saturated). Yes you can have it your way . . . to the grave! Mwahahahaha! Or you could get the Tendergrill Chicken Fillet (hold the mayo!) which has 400 calories and only 7 grams of fat.
4. The Double Six-Dollar Burger (Carl’s Jr.). This burger is marketed on the West Coast as a thrifty alternative to the ginormous burgers served at more “upscale” restaurants, like Fuddrucker’s. So you can dress up like Rich Uncle Pennybags this Halloween. It costs $5.49, but I guess since it’s double, it could work out to be a TWELVE-dollar burger. It has a whopping 1,520 calories and 111 grams of fat (47 grams saturated). With these kinds of savings, you won’t need any more fat for two whole days! So if it’s a twelve-dollar value, you’re essentially saving $6.51 per burger by eating at Carl’s. That means you only need to eat about 153 burgers to save up enough to afford a home defibrillation kit! Or you might check out Carl’s Charbroiled BBQ Chicken Sandwich with only 360 calories and 4.5 grams of fat. For you East Coasters who want to get onto the defibrillation plan, Carl’s sister chain, Hardee’s, serves up the Monster Thickburger, which puts up similar numbers as the Double Six-Dollar Burger.
5. Meat Lover’s Stuffed Crust Pizza (Pizza Hut). Halloween. The season of disguises. And Pizza Hut has hidden extra cheese in the crust of their pizza. This cheese-stuffed delight topped with all of your favorite saturated-fat-laden meaty favorites has 520 calories for one slice, or one-eighth of a 14-inch pie. But who can eat just one piece? If you show restraint and only have two pieces, you’re in for 1,040 calories and 58 grams of fat (24 saturated). And if you show no restraint and eat the whole pie, you’ve got 4,160 calories (that’s two days’ worth) and 232 grams of fat (four days’ worth). Or you could have the Veggie Lovers’ Thin ‘N Crispy Pizza, which will only set you back 180 calories and 7 grams of fat per slice of an eight-slice, 12-inch pizza.
6. Chicken & Biscuit Bowl (KFC). Maybe you’re dressing as a zombie this Halloween and you want to approximate the experience of eating brains fresh from the skull. Give KFC’s Chicken & Biscuit Bowl a try. It’s not nearly as healthy as human brains, but it is a big bowl of mushy, fatty garbage. It layers mashed potatoes with corn and bits of batter-fried chicken. Then the Colonel tops the whole thing with gravy AND cheese to maximize the artery-clogging value. Stick a white-flour biscuit in the side and you have a bowl full of 870 calories and 44 grams of fat. That calorie count will almost erase any suspicion that this is just a previous customer’s plate scrapings. Instead, try the Tender Roast Sandwich (without sauce). It’s only 300 calories with 4.5 grams of fat. You could eat three of them before you approach the Chicken & Biscuit Bowl’s calories and still only have a third of the fat.
7. Grilled Stuft Beef Burrito (Taco Bell). Ready to bust out the sombrero and serape for a Halloween stereotype? You might enjoy this equally authentic Mexican burrito which comes in at 680 calories and 30 grams of fat. This doesn’t begin to approach the technology of the burger joints’ fat delivery systems, but you’ll still have to make a pretty long run for the border to burn this baby off. And the restaurant that pioneered the concept of the “fourth meal” generally encourages you to buy it as part of a combo, accompanied with another menu item like a 200-to-300-calorie taco or two, which can get you over the thousand-calorie mark before you know it. Instead, check out the “Fresco” menu wherein they have several of their popular favorites with the cheese and sour cream swapped out for salsa. Most of the Fresco items are under 200 calories and 8 grams of fat or less.
8. Caramel Pecanbon (Cinnabon). Who doesn’t like a little snack with their coffee at the mall? But something wicked this way comes in the form of this roll from Cinnabon. It packs a whopping 1,100 calories and 56 grams of fat. It makes Wendy’s Baconator look like a light dining option. Instead, the sorcerers at Cinnabon have magically shrunk their namesake product into a Minibon, which only has 300 calories and 11 grams of fat. A sensible treat instead of a fat trick.
9. Chocolate Chip Cookie Dough Blizzard (Dairy Queen). How about dressing up as Cookie Monster? How about Cookie Monster with an insulin pump? At the DQ you can carboload with this large milkshake. It’ll give you 1,320 calories and 52 grams of fat, 27 grams of which are saturated, and 6 grams are trans fat! Trans fat? You heard me. It’s like the 90s are back! And this is likely a dessert you’re eating after you’ve had a burger and fries. Instead, try satisfying your sweet tooth with a 150-calorie soft-serve cone with only 5 grams of fat.
10. Oreo Pizza (Domino’s). Halloween brings out all kinds of unholy manmade mutants like the Wolfman, Frankenstein, and Michael Jackson. This monstrosity from Domino’s wouldn’t be out of place on the buffet at the Island of Dr. Moreau. I can only imagine the potential dishes in our future if this culinary atrocity takes off. Chocolate-covered french fries? Kung Pao cookies? Caramel Buffalo wings? Half of a 10-inch pizza has 480 calories and 16 grams of fat, 4 grams of which are saturated. Hmmmm . . . it’s actually not that unhealthy. But who’d want to eat it?

The Purification Product Kit contains four whole food nutritional supplements needed for one 3-week purification and weight management program.  It also contains patient education tools and literature detailing how the products support the body’s natural detoxification mechanisms.†

Dr. Orman’s Comments: In the age of toxicity, here is a solid program that any one can use to rid the body of toxins.

The heart pushes more than 3,000 gallons of blood through 60,000 miles of blood vessels throughout the body every day. Cardio-Plus is a special combination product containing bovine heart PMG™ extract and naturally-occurring Coenzyme Q10. It has been well established in scientific literature that these nutrients are important for healthy cardiovascular function.†

Dr. Orman’s Comments: In my opinion, this is a life saver for many people, particularly those with any type of cardiovascular conditions.

In addition, for individuals with respiratory ailments, it is a must. The heart provides energy or “electricitiy” to the lungs and thus, must be kept strong. Cardio Plus is the ideal formula for thi

The modern American diet is extremely low in life-sustaining omega-3 essential fatty acids. These necessary nutrients promote and support healthy cardiovascular, nervous, and immune system health, in addition to maintaining healthy eyes. Tuna Omega-3 Oil provides a rich source of long-chain omega-3 essential fatty acids, supplying DHA and EPA in a naturally-occurring 5:1 ratio. Each batch of Tuna Omega-3 Oil is consistently tested for PCBs, mercury, peroxides, and anisidine levels to assure it meets the highest quality specifications.†

Dr. Orman’s Comments: As time and research moves forward, you will continue to see the tremendous benefits omega oils have to offer.