Unemployment has risen steadily this year yet government added 7000 new jobs. Anyone else have a problem w/ this?!

4 most common food allergens: wheat, dairy, corn and soy in that order.

I realize I am learning more from the sound of silence than the sound of another person’s voice, including my own.

My Systema teacher is coming up to train w/ me the entire day. Life does not get any better!!

“How to Create Luck” blog post. http://tr.im/k3lV

1 of the causes of depression = blood deficiency (not necessarily anemia).

Russian kettlebell training = new rage. Spoke w/ Russian soldiers & a # of people who visited Russia no 1 has seen a native train this way.

Our bodies are NOT designed for 5-6 smaller meals per day. It is not the ideal by any means. There R exceptions – diabetics, some athletes.

More people have heart attacks on Monday mornings vs. any other time of the week. Not too much of a surprise is it?!

Intolerance to peanuts is one of the major reasons for asthma &/or allergies.