Comments for Orman Institute for Active Wellness

Comment on by Frank Gagliano

Frank Gagliano — Tue, 07 Jul 2009 12:48:04 +0000

please put me on your mailing list

Comment on NASA Ideal Workout Revealed by hhhwcent

hhhwcent — Sun, 21 Jun 2009 00:01:04 +0000

Thanks for sharing the information about anti aging and healthy tips and measures to stay a youthful life.

Comment on by Stephanie

Stephanie — Mon, 01 Jun 2009 18:07:23 +0000

I just love your blog! Thanks for sharing this info

Comment on by Kathy

Kathy — Thu, 28 May 2009 18:16:47 +0000

I’ve had insomnia for decades and take meds to make me sleep otherwise i wouldn’t. Wonder if this leptin issue applies in this case? I’m also hashimoto’s patient and take Armour but CANNOT lose weight. I’m on a healthy diet and exercise 6 days a week. No weight loss no matter how many calories I ingest. Help, KS

Comment on 4 Exercises All Athletes Should Avoid by Steve

Steve — Wed, 13 May 2009 14:30:23 +0000

Great post. I whole-heartedly agree with the 4th point. Machines often do way more harm than good, and you’re cheating yourself out of working extra muscles!

When you use free weights, your body has to recruit extra stabilizer muscles to keep the weights in place as you raise and lower them. On a machine, these muscles don’t get used, making you more prone to injury.

-Steve @ NerdFitness

Comment on It’s All in the Numbers by Stephanie

Stephanie — Mon, 20 Apr 2009 15:53:51 +0000

This is a great article! I’m gonna give some Organic Iodine a shot for my thyroid. Thanks again for the great info

Comment on Hamstring Treatment and Prevent by ormaninstitute

ormaninstitute — Tue, 31 Mar 2009 12:33:26 +0000

The exact time is not that important as much as it should be at least TWICE as long as the concentric phase. If you are off by a second, no big deal.

I have used a 3sec/6sec count and have had great results.

Comment on Deceptive “Reviews” by Janet Perry

Janet Perry — Tue, 31 Mar 2009 00:49:46 +0000

I have been using Dr Orman’s HGH Plus for 10 years and it is definitely a great product. It has helped me tremendously and has no side affects since it is a natural product!

Shame on the unscrupulous companies that would knock it to sell their product- if they need to do this , obviously their product can’t stand on it’s own like HGH Plus can!

Comment on Hamstring Treatment and Prevent by Shannon Wallace Jr

Shannon Wallace Jr — Sun, 29 Mar 2009 05:00:43 +0000

Just a quick question. Are you having a 3-4 second count on the negative? Are you driving the weight up with 2 second count on concentric phase? Please advise.

Thank you for your time.

Best in fitness,
SW

Comment on Stretching by jane

jane — Fri, 08 Aug 2008 18:13:07 +0000

I have a friend who was the National Strength Training Coach for the Olympic Weight lifters in Colombia South America and a Trainer at Celebration Fitness Center. He would always chuckle at the big guys who came in to lift free weights while they did some cardio warm up and then stretch. “They just lost a quarter of their strength! Estan tontas!”