Orman Institute for Active Wellness http://ormaninstitute.wordpress.com Live the Adventure! Tue, 27 Oct 2009 18:57:51 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/be8038402bca4735d6e7f69a8cdebbfb?s=96&d=http://s.wordpress.com/i/buttonw-com.png Orman Institute for Active Wellness http://ormaninstitute.wordpress.com http://ormaninstitute.wordpress.com/2009/10/27/560/ http://ormaninstitute.wordpress.com/2009/10/27/560/#comments Tue, 27 Oct 2009 18:57:51 +0000 ormaninstitute http://ormaninstitute.wordpress.com/2009/10/27/560/ ]]>

Here is an easy to read article on how to boost testosterone naturally using foods, supplements and exercise. http://su.pr/4T4RXv

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There are a number of foods that can naturally and safely boost levels of testosterone. They are as follows:

  • Almonds
  • avocados
  • beans
  • broccoli
  • brussel sprouts
  • dairy products
  • eggs
  • oysters
  • poultry

Nothing sound that appealing? Consider the following supplements then:

  • Carnitine. Increases the number of androgen receptors in muscles.
  • Forskolin. Also shown to reduce body fat levels.
  • Tribulus Terrestris. Herb that supports T production by enahding the amount of LH (luteinizing hormone) the pituitary gland produces.
  • ZMA. Trio of zinc, magnesium and Vitamin B6.

Finally, weight training using heavy weights can be extremely beneficial in raising test levels.

Best best? Use a  combination of foods, supplements and training.

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Taking Hgh Plus has made a huge difference in adding energy and cutting fat. www.hghplus.net

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Distributorships now open for Hgh Plus, country’s foremost anti aging substances. http://www.hghbizop.com

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My marathon training has been greatly enhanced by the use of Hgh Plus. http://www.hghplus.net

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Updated our web site at www.hghplus.net. New information about resveratrol included.

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Resveratrol is an excellent addition to your anti aging protocol. Read why. http://su.pr/2cZ5BO

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This has made a huge difference in cutting fat. I’m training 4 a 50 mile ultra marathon & getting GREAT results. http://su.pr/1PK8eT

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Walnuts = excellent for those who exercise regularly. Good source of protein & energy. Said to be food for adrenals.

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Glucose is not considered the fuel for the brain, according to latest research. http://su.pr/7QGvhB

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